OK, so I did a Google search for ski specific exercise programs, and found one that I really like. It's called FitSkiing by Andrew Hooge.
What I really like about it is that not only does it give you a specific program to follow for a 12-week period (just in time for the season!) but also has over 70 ski specific exercises.
I just got the book and have been following the plan for just a few days, and I like what I see so far.
Check it out...
About Me
- Mike
- Believe it or not, I've skied for 44 years, and still love it. After all, what beats enjoying fresh air, beatiful mountains, and the fun of sliding around on slippery snow?
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