All right...
It's only July 24th, but the early season will be here in no time, so it's time to start thinking about starting my preseason workout routine.
This year's going to be really tough, because my work has had me travelling out-of-town nearly every week, so I haven't worked out much and had way too many dinners out and quick meals.
Here's what I plan to do:
1. Start an aerobics and "core" conditioning program right now!
2. Pay more attention to my diet on the road.
Are you ready? If not, it's time to start!
See you on the slopes!
July 24, 2005
March 02, 2005
Season's Over?
Yikes!
It looks like our season might be over here in the Pacific Northwest. The local area where I ski (fairly low elevation) has been closed for over a month, and I've only been up this season a day or so.
The only area around with any snow whatsoever is Mt. Bachelor in Oregon, and that is a good six hour drive... not exactly close enough for too many weekend trips.
Since I can't ski, I guess I'll have to concentrate on work ... bummer!
It looks like our season might be over here in the Pacific Northwest. The local area where I ski (fairly low elevation) has been closed for over a month, and I've only been up this season a day or so.
The only area around with any snow whatsoever is Mt. Bachelor in Oregon, and that is a good six hour drive... not exactly close enough for too many weekend trips.
Since I can't ski, I guess I'll have to concentrate on work ... bummer!
January 31, 2005
An interesting book on technique
I just ran across a very interesting book (Anyone Can Be An Expert Skier 2) by Harald Harb.
If you're interested in learning some new thoughts about ski technique, check it out... Harald has some unique ideas and some drills that I am going to try.
If you're interested in learning some new thoughts about ski technique, check it out... Harald has some unique ideas and some drills that I am going to try.
Yikes... the season might be over!
The Pacific Northwest continues to be plagued by a lack of snow. None of the local areas are open, and the weather continues to be too warm to build any kind of base.
I had planned on taking further PSIA exams this season, but all events have been cancelled by the local PSIA division.
I guess I'll have to find a couple of weekends to travel somewhere to find snow, and work on getting in shape for next season.
I had planned on taking further PSIA exams this season, but all events have been cancelled by the local PSIA division.
I guess I'll have to find a couple of weekends to travel somewhere to find snow, and work on getting in shape for next season.
January 24, 2005
Still No Snow!
It's been a while since I posted something... it's because the local areas still have no snow!
It looks like I will have to cram in a few weekends outside the area to get some miles in. I'm thinking I'll probably go to Mt. Bachelor. It's a six hour drive, but it has good terrain and over 4 feet of snow.
I'll keep doing my snow dance!
It looks like I will have to cram in a few weekends outside the area to get some miles in. I'm thinking I'll probably go to Mt. Bachelor. It's a six hour drive, but it has good terrain and over 4 feet of snow.
I'll keep doing my snow dance!
December 06, 2004
A Boarding Clinic!
Well, we had our first on-snow clinic and it was a great day even though our area was still closed and we were hiking to find good terrain.
One of my school's objectives is to have the returning staff like me be cross-trained and able to teach a snowboard lession if a skier, and vice versa for a snowboarder.
It was really fun... not only did we go through about what a new student would do their first two lessons (by the end we were trying to link skidded turns), we got to practice as well. The only thing I had a problem with were the toe-side turns, as I would get too much edge.
We also did some practice teaching, focusing on our own personal weaknesses. I built a brief lesson on trying to lead with the hips (moving downhill) to initiate the turn and get on an early edge.
Can't wait till our next day on snow!
One of my school's objectives is to have the returning staff like me be cross-trained and able to teach a snowboard lession if a skier, and vice versa for a snowboarder.
It was really fun... not only did we go through about what a new student would do their first two lessons (by the end we were trying to link skidded turns), we got to practice as well. The only thing I had a problem with were the toe-side turns, as I would get too much edge.
We also did some practice teaching, focusing on our own personal weaknesses. I built a brief lesson on trying to lead with the hips (moving downhill) to initiate the turn and get on an early edge.
Can't wait till our next day on snow!
November 21, 2004
First Day on Snow!
Yahoo! My first day on snow!!
The season finally got underway here in the Northwest. Mt. Baker is an area north of Seattle that always gets a lot of snow and they opened today. My thoughts for the first day:
Wow! I've forgotten what new ski boots feel like. After a run or two, my toes were numb, and I had to unbuckle after every run. I worked on trying to get a feel for how much I need to get the left boot canted, and by working with duct tape (4 pieces of duct tape equal 1mm by the way), I need to have my left boot canted about 1.5 mm.
It's funny how your body uses muscles. Even though I work out consistently, I can feel that comfortable ache in the skiing-specific muscles. Unfortunately, at age 50, I can also feel the ache in the old knees.
Another strange thought: as a skier, I was truly in the minority today. I bet 90% of the people up there were boarders... don't skiers get excited anymore?
Now I can't wait until next week!
The season finally got underway here in the Northwest. Mt. Baker is an area north of Seattle that always gets a lot of snow and they opened today. My thoughts for the first day:
Wow! I've forgotten what new ski boots feel like. After a run or two, my toes were numb, and I had to unbuckle after every run. I worked on trying to get a feel for how much I need to get the left boot canted, and by working with duct tape (4 pieces of duct tape equal 1mm by the way), I need to have my left boot canted about 1.5 mm.
It's funny how your body uses muscles. Even though I work out consistently, I can feel that comfortable ache in the skiing-specific muscles. Unfortunately, at age 50, I can also feel the ache in the old knees.
Another strange thought: as a skier, I was truly in the minority today. I bet 90% of the people up there were boarders... don't skiers get excited anymore?
Now I can't wait until next week!
November 18, 2004
Focusing on Skills Versus Tasks
Last night was the first dryland clinic for my ski school. My group discussed the idea of understanding and teaching skills and movement patterns, rather than teaching a rigid progression.
If you really think about it, the objective of any skier or rider is to learn how to use movement patterns to control direction and speed. As an instructor, my job is to help you get there, not by using a straight line (the progression) but through guided discovery.
By focusing on developing skills rather than focusing on tasks, I have improved my own skiing. Try it for yourself.
If you really think about it, the objective of any skier or rider is to learn how to use movement patterns to control direction and speed. As an instructor, my job is to help you get there, not by using a straight line (the progression) but through guided discovery.
By focusing on developing skills rather than focusing on tasks, I have improved my own skiing. Try it for yourself.
November 14, 2004
Let it Snow, Let it Snow, Let it Snow!
This journal starts with my usual anticipation of the upcoming season. My new skis are waxed and ready, my new boots have been fitted with foot beds, and the ski areas just need more snow.
Why these equipment choices?
As an "old-timer", I have spent the last 5 or 6 years breaking old habits. Skiing requires a much more two-footed, centered and upright stance than in years past, and both my new skis and boots optimized for today's skiing techniques. My skis are shorter (170 cm) than my past pair (183 cm), and my new boots have a lower ramp angle to promote a more upright stance.
I can't wait!!!
Why these equipment choices?
As an "old-timer", I have spent the last 5 or 6 years breaking old habits. Skiing requires a much more two-footed, centered and upright stance than in years past, and both my new skis and boots optimized for today's skiing techniques. My skis are shorter (170 cm) than my past pair (183 cm), and my new boots have a lower ramp angle to promote a more upright stance.
I can't wait!!!
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